Photo downloaded through membership from Dreamstime.com As a hypnotherapist, I often encounter clients who are grappling with various levels of anxiety. It’s important to remember that experiencing anxiety is a common part of the human experience; however, its manifestations can vary...
I was very grateful to be interviewed on our local radio station, who gave me an opportunity to share insider information about what makes a real difference when working with mental health. https://www.mixcloud.com/DoorwayToFreedom/phoenix-radio-interview-9-aug-24/ Also my Life Plan Shift free seminar is coming...
Many people seem harbour an innate fear of therapy, kind of dreading the prospect of peering into the depths of their own feelings. The aversion to self-reflection often stems from a dualistic perspective on human nature — the fear of...
Ever wondered why talk therapy helps, but not quite as you expected it to? Today, we delve into the realm of emotions and uncover the key to working effectively with them so that you may experience deep change in your emotional...
Welcome to another blog to make your life easier! So today we are going to see how to rewire your brain to start dissipating anxiety and you can apply this to anger, frustration, any sort of discomfort that you may...
Positive thinking, although powerful, isn't always a walk in the park. It's about maintaining an optimistic outlook, finding good things even when life doesn't go our own way and even in the total opposite direction. In this blog, we aim to...
If you are stuck with fear, regardless of what area of your life is being affected by it, I really recommend this book. I got it in Aldi’s a few weeks ago for a few Euro and I couldn’t recommend it...
It’s interesting in how many ways anxiety can show up in our lives, in fact it’s not even static, meaning that it can show up as a knot in the throat as a child and now instead, 20-30 years later...
Self-Awareness is the first step to changing what you don't want in your life, however self-awareness alone is not enough, it's only a very first step. Self-Awareness needs to be followed by action and that's where most people get a bit...
How many times have you sabotaged your best effort to achieve your goals? We’ve all been there and you may still be wondering why it’s so hard to achieve goals, despite the strategies you may have tried before. Well I don’t know...
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