Reduce Anxiety
Are you suffering because of anxiety or a particular fear? Challenging yourself to 'feel the fear and do it anyway' is the best way to reduce the anxiety if you cannot go to a professional at this time in your life It...
How much courage have you got?
How many times have you stopped yourself from doing something because it feels uncomfortable? This is what happens every time we step outside of our comfort zone, whether that’s a job interview, dating, or giving a public speech. For some is...
Can you?
You might have to read this quote twice before the penny drops, yet success depends on the beliefs you have about yourself. Early life conditioning has a lot to answer for our self-confidence and aptitude to risk-taking. Sure, every parent does the...
Stress Reduction in 2023
Hello and Happy 2023! I am wondering if besides all of your New Year's resolutions you have thought of reducing your stress levels, or as we say, maybe managing your stress levels better, and if you haven't I would really love...
The Power of Suggestion – A Scientific Study – 21 Jul 21
I found this video about a scientific experiment about the power of suggestion. I am glad hypnosis has become the subject of scientific studies again, hopefully this time the medical field doesn't forget about the power of the mind.
What’s Balance? – 11 Nov 21
It's called Balance. Anything else is not right. Think about it. 1. If you give to an extent that will allow others to use you, you are giving endlessly in an effort to please others in the hope that they like you...
Like Riddles? – 7 Dec 21
What do you think? Make sure you pick right!
Feeling Down? – 27 Nov 21
Cheer up! Everything starts small and with effort.
Climate Change Creative Dance Project – 08 Sep 21
I am grateful to start mindfulness and guided meditation classes soon again with this fantastic bunch of guys, it's amazing how we can all get out the best version of the people we care, with patience and compassion.
Believe in Yourself! 23 Jun 2021
If you don't, who is going to? No amount of self-confidence deriving from external circumstances of third persons can last. What if you lost everything within the space of a few weeks? Of course that would be a hard knock for anyone going...