This takes a little practice, as not everyone was blessed with being raised in a positive environment. I started aged 12-13 following the advice of my (very few) class mates who used to take my school diary and write quotes just...
This might sound cynical to some who have really been challenged by external events, such as trauma, illness, death of someone really close etc. Yet even in the case of childhood trauma it's the reaction to events that causes the...
Psychologists say that up to 90% of our behaviour is dictated by our feelings. If we look at what's still going on in the world in 2020, it looks like there are still many out there who need emotional healing. Emotional healing...
How many times have you felt cornered in life? I think we've all been there and the reason why that is, is that we often fail to see the problem at 360 degrees, to see it objectively. Try this strategy: when...
This is almost common knowledge at this stage, unless you are very young and only starting to learn about life! However breakthroughs only happen if you refuse to let the breakdown break you totally, if you allow yourself to get stuck...
We all really need keep this in our awareness, because all too often, especially when we are faced with a problem we fail to see outside of the box, which is what makes it harder to find a solution to...
Yes I know, as children we are not responsible for the situations we are in, but as adults we are fully responsible for our life. No matter what happened in the past we are responsible for not letting it affect...
J. Foster continues: "We can view depression not as a mental illness, but at a deeper level as a profound (and very misunderstood) state of deep rest, entered into when we are completely exhausted by the weight of our own...
I can't say I ever thought of life in such terms, however if it's true that we have power of choice, it is also true that every choice entails a trade-off! The thing is that most of the choices we make...
This is so true and in particular is true of our emotional health - some people call it "mental" health, I prefer "emotional" health. We hardly ever think about the state of our emotions when we think or talk about health. In...
All information contained in this website is for information purposes only. Information contained in this website should not be used by you as medical advice or as a substitute for professional medical advice, diagnosis or treatment, always seek the advice of your physician with any questions you may have regarding a medical condition. No claims are herewith made that any hypnotherapy treatment can cure any medical condition
