The festive season brings joy and excitement, but for many, family reunions can stir up challenges, as family dynamics come into full force—no matter the occasion. Whether visiting relatives or hosting a meal over the Christmas period, experiencing the family atmosphere...
Photo downloaded through membership from Dreamstime.com As a hypnotherapist, I often encounter clients who are grappling with various levels of anxiety. It’s important to remember that experiencing anxiety is a common part of the human experience; however, its manifestations can vary...
Welcome to another blog to make your life easier! So today we are going to see how to rewire your brain to start dissipating anxiety and you can apply this to anger, frustration, any sort of discomfort that you may...
This is because what lies within us is what defines our future. Little matters the fact that what lies within us is the result of experiences over which we had no control at the time. Ever heard of the Law of Attraction?...
Low self-esteem, anxiety, anger, depression should not be the normal ways to feel in life. Life was not intended to be like this. Of course there are difficulties, really hard times and trauma in life but these should not affect you...
This week I want to share with you a simple breathing technique to stop anxiety it its tracks. Practise it and let me know how you are getting on, and please share it if you know someone could benefit from...
Who doesn't need some effective stress management at times? How about effective de-stressing instead, It's way more powerful and gives you the bonus of added emotional resiliency, it's a win-win solution! https://youtu.be/-bqxLalN6_0 Hello and welcome to Doorway To Freedom. My name is...
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