Doorway To Freedom

I haven’t had a panic attack since coming here. Now I’m not even anxious any more but when I still had anxiety and was coming here for my sessions I could feel it coming much slower and take control of it with the safe place technique you taught me at the very beginning and that helped me cope with those feelings straight away. I was not devastated any more, I felt like I could manage it much better even if I still had the anxiety, it was great to feel back in control so quickly. Honestly if someone had told of the same experience I would have not believed them, because I had tried so many methods and other therapies before and nothing really worked for me.